Kim Kardashian, a celebrity socialite turned reality television personality and business woman, is famous for her curvy figure. Many woman strive to obtain the hour glass shape that Kardashian possesses, and many men consider her to have an ideal body type. Kardashian's body cannot be accredited to pure genetic luck- she maintains a healthy diet and exercises regularly with a top celebrity trainer to stay in shape.
A balanced diet has not always been a part of Kim Kardashian's lifestyle. She admits to consuming more junk food than she should have, especially sweet treats. When her weight climbed to 124 pounds on her petite 5'2″ frame she decided to change her eating and exercise habits, which helped her shed 15 pounds. The Kim Kardashian diet plan is not overly complex- it is based on cutting calories and eating lean protein, vegetables, and whole grains. Refined grains are eliminated, but some sugar, such as sweetener for ice tea or the occasional sweet treat, is permitted.
A typical day on the Kim Kardashian diet includes three meals and a snack. The average caloric intake is 1500 calories, which generally enough to keep a woman from feeling overly hungry throughout the day. One of the keys to this diet plan is consistently eating enough food during the day to keep the metabolism going. Many woman fail to realize that skipping meals and cutting too many calories from their diet can result in their metabolism slowing down and holding on to fat in their bodies.
Eating breakfast each day is an important part of the Kim Kardashian diet. This meal may consist of items such as oatmeal, a protein shake, or an egg white omelet, combined with a side of fresh fruit. Breakfast should be substantial enough to give a person enough calories and energy to make it through the morning until lunch time.
For lunch Kardashian generally eats a salad with low-fat dressing and some type of lean protein. Yogurt with granola and fruit is a typical dessert during lunch. A light snack, such as raw carrots dipped in ranch dressing, can be eaten between lunch and dinner.
Dinner typically consists of a chicken breast or piece of fish, served with a large serving of vegetables and a small portion of brown rice. Kim Kardashian does occasionally include a dessert, such as a few cookies, in her diet plan. Indulging in sweets from time to time, as opposed to cutting them entirely from a diet, usually prevents a person from feeling deprived and can improve the chances of a person sticking to a diet.
While some dietitians believe that the Kim Kardashian diet does not incorporate enough servings of fruits and vegetables, others feel that it is a moderate eating plan that many people can easily follow. Like most diet plans the best results are usually achieved when the diet is combined with regular exercise. Kardashian's diet may be modified to include more calories for a woman who is very active and athletic.
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