Kim Kardashian in Bikini
Kim Kardashian works out 3-5 times a week, starting her exercise with the treadmill, running on it for about 30 minutes then following it up by lifting weights for about another 30 minutes.
- Kim lays stress on lower body workout to keep her thighs and butt toned.
- She alternately switches between arms and legs workout and then continues with the midsection (abs) exercise and then stretching.
- Kim says her favourite favourite exercises are squats and lunges ideal for the lower part of the body.
- Kim Kardashian workout mainly focus on lower body workout to keep her thighs and butt toned. Kim alternately switches between arms and legs workout then continue with the abs and stomach exercise and then stretch. According to her, her favorite exercises are squats and Lunges. Lunges are ideal for the lower part of the body.
- Lunges are performed in the following manner:
- Stand straight,arms at your sides
- Take a step forward with one leg and go low until thighs are parallel to the ground
- Stand up and repeat on the other leg. Hold weights for additional load.
- Squats are performed in the following manner:
- Stand straight with your feet shoulder-width apart and hands stretched out as shown in pic.
- Lower yourself, as if sitting on a chair, until thighs are parallel to the ground.
- Try to keep your back straight as possible and avoid bending forward.
Arm and Legs Workout:
Kim Kardashian's trainer also put some routine exercises in her arm and legs workout to complement the exercise that can tone and increase core strength.
- Start with hands and knees on the floor. Move the right arm up and the left leg back, keeping both the arm and the leg parallel to the floor. Keep the core, or abs, tight for 30 seconds.
- Repeat with the left arm and right leg, completing one set of this exercise.
- Try to complete two sets of 10 repetitions.
Other Topics:
Pippa Middleton to Model Lingerie Line
Tagged as: Kim Kardashian
